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Monday, July 12, 2010

Tofu creamed spinach

A great healthy, protein packed creamed spinach!


Tofu Creamed Spinach

ingredients:

1 tablespoon butter

1 tablespoon olive oil

1 small onion, minced

4 cloves garlic, minced

1 packaged frozen spinach chopped

1 (12 ounce) package silken tofu

1/2 (4oz) cream cheese – into chunks

nutmeg

salt and pepper to taste

Directions:

1.

Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently. Melt cheese.

2.

Stir in tofu, nutmeg, salt, and pepper into spinach. Cook until warmed through.

3.

Adjust seasonings, if desired, and serve.

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